Category: Anxiety

Mental Health in Schools – A School Counselor’s Letter

“THE ERIKA’S LIGHTHOUSE CURRICULUM WORKS!!!!”   So many of our students really listened and heard the message of your curriculum!!!  They heard it, they thought about what they’re feeling, and they asked for help! THEY ASKED FOR HELP!  That’s truly the whole point, right? Awareness, understanding, and not being afraid to confront what you’re feeling and […]

The First Ever “Beacon Award”

It’s been an incredible 15 years and we want to share with you Peggy Kubert’s, Director of Education, acceptance speech for “The Beacon Award,” which she gave at this year’s gala! I am honored and proud to have played a part in the shaping of Erika’s Lighthouse for the last 13 years.  Even before I […]

Riding the Wave: DBT and Distress Tolerance

A surfer doesn’t fight the powerful ocean wave; he moves with the wave riding its natural tide. “Riding the wave” is also a psychological practice of surfing your own powerful and negative emotions. Fighting emotions such as sadness and anger delays the acceptance of these emotions. Riding the wave is about allowing your emotions to […]

New Year, New You: Exercise and Health

I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]

Mind”Phone”Ness- How Smartphones Impact Teen Mental Health and What Parents Can Do 

How many of you take your phone into the bathroom? Keep your head down as you walk through a store? Check your phone while you’re talking or “listening” to another person? Don’t pick up your head as you walk up or down the stairs? Ever find yourself talking on the phone while also madly searching […]