Category: Exercise

New Year, New You: Exercise and Health

I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]

My Road to 26.2

Prior to running the marathon, I ran a yearly 5k on Thanksgiving just to eat more and see if I could still do it. I watched Erika’s Lighthouse runners two years ago at the Chicago marathon and loved the energy of the day. Of course, Erika’s Lighthouse is near and dear to my heart and […]

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression?

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? How many of you have told yourselves that you want to lose 20 lb. by an event that you have in 3 days? Why stop there? Why not lose 10 lb. today? I’ve had so many goals around weight loss – lose […]

Early Decision, Regular Decision, Mental Health Decision: Teen Depression and the College Admissions Process

It’s May, the deadline when most universities ask students to confirm where they’re going to enroll for college for Fall 2019. As an adolescent psychotherapist, I hear all about the college admissions process and the stress that it puts on teens and their families. Some teens begin talking about these pressures as early as middle […]