Category: For Teens

Riding the Wave: DBT and Distress Tolerance

A surfer doesn’t fight the powerful ocean wave; he moves with the wave riding its natural tide. “Riding the wave” is also a psychological practice of surfing your own powerful and negative emotions. Fighting emotions such as sadness and anger delays the acceptance of these emotions. Riding the wave is about allowing your emotions to […]

New Year, New You: Exercise and Health

I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]

FALL into Good Mental Health

Fall. The leaves start changing. The temperature drops. Sunrise and sunset times shift. Routines change— some with the start of the new school year and others with work, new projects, and new friends. This could be a time that we are confronted with situations that feel overwhelming and it can also be a time to […]

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression?

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? How many of you have told yourselves that you want to lose 20 lb. by an event that you have in 3 days? Why stop there? Why not lose 10 lb. today? I’ve had so many goals around weight loss – lose […]