Category: Mental Health

Conant High School Sets Sail with a New Program, Erika’s Lighthouse

District 211 has adopted a new program, Erika’s Lighthouse, this school year to shed light on mental health issues. Erika’s Lighthouse is a local program that facilitates discussion, education and raising awareness of mental health issues such as depression and suicide at school. According to their website, “Adolescent depression lives in the shadows. Young people […]

4 Ways to Find More Happy

It’s that time of year again. The holidays are upon us. Thanksgiving is a great holiday to kick off the season because by its very name, it encourages us to take note of and be grateful for what we have. Stopping to give thanks during this season is a wonderful concept. But do we do […]

Running for a cause: Team Erika’s Lighthouse

15 years ago, my family lost a close friend. Erika Neuckranz lost her life to adolescent depression at just 14 years old. Erika was like a 3rd sister to me, similar in age to my two older sisters. She was our next door neighbor in Chicago, and one of the brightest spirits I can remember.  […]

Mental Health in Schools – A School Counselor’s Letter

“THE ERIKA’S LIGHTHOUSE CURRICULUM WORKS!!!!”   So many of our students really listened and heard the message of your curriculum!!!  They heard it, they thought about what they’re feeling, and they asked for help! THEY ASKED FOR HELP!  That’s truly the whole point, right? Awareness, understanding, and not being afraid to confront what you’re feeling and […]