Category: Stories of Hope

Celebrating 15 Years as A Beacon of Hope for Adolescent Depression

Erika’s Lighthouse is celebrating its 15 year anniversary! I can’t believe how much we’ve grown over the years. In 2004, after the loss of their daughter Erika, founders Ginny and Tom Neuckranz set out to prevent this from ever happening to another child. In April 2004, our first meeting was held and by May, Erika’s […]

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression?

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? How many of you have told yourselves that you want to lose 20 lb. by an event that you have in 3 days? Why stop there? Why not lose 10 lb. today? I’ve had so many goals around weight loss – lose […]

Re-framing the Depression Narrative

Not very long ago, cancer—the big “C”—was a word people only whispered. Though it was common and it was serious, it was also very stigmatized, much like mental illness is today. Once treatments became more effective and people who had cancer started living in remission, our collective narrative changed. Instead of victims, those afflicted with […]