Category: Uncategorized

Mental Health Education Mandated Laws

Physical education is required in schools, but what about mental health? Last Fall, New York and Virginia became the first two states to implement a new law which mandates mental health education in schools. This Summer, Florida also made mental health classes mandatory in public schools. Mary Ellen Elia, New York’s State Education Commissioner, says […]

The First Ever “Beacon Award”

It’s been an incredible 15 years and we want to share with you Peggy Kubert’s, Director of Education, acceptance speech for “The Beacon Award,” which she gave at this year’s gala! I am honored and proud to have played a part in the shaping of Erika’s Lighthouse for the last 13 years.  Even before I […]

New Year, New You: Exercise and Health

I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression?

Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? How many of you have told yourselves that you want to lose 20 lb. by an event that you have in 3 days? Why stop there? Why not lose 10 lb. today? I’ve had so many goals around weight loss – lose […]

My Road to 26.2

Prior to running the marathon, I ran a yearly 5k on Thanksgiving just to eat more and see if I could still do it. I watched Erika’s Lighthouse runners two years ago at the Chicago marathon and loved the energy of the day. Of course, Erika’s Lighthouse is near and dear to my heart and […]