In February 2023, the CDC reported that an alarming 22% of young people said they had seriously considered suicide and stated, “The data make[s] it clear that young people in the US are collectively experiencing a level of distress that calls on all of us to act.” As we approach the end of the year, […]
The holidays can be a busy and sometimes stressful time for families, especially for children and teens. There are often long days and lots of changes in routine which can lead to increased stress. However, at times, the changes in routine also leave parents and caregivers with an opportunity to spend more time and have […]
When you’re struggling with mental health challenges, it can be tough to know where to turn for help. You may feel like you’re all alone, or that you don’t deserve help. You may also worry about what other people will think if you reach out for support. The Help-Seeking Worksheet from Erika’s Lighthouse is a […]
Erika’s Lighthouse is a nonprofit dedicated to providing free turn-key resources to educators to create inclusive school cultures around mental health. Every student deserves good mental health. By using our resources in your school you promote school-wide mental health awareness, positivity, and help-seeking. The 2022-2023 Program Report details Erika’s Lighthouse impact across over 500,000 students […]
There are many different ways to communicate, and not everyone prefers or feels the most comfortable doing it verbally. It’s important to be aware of different communication styles and to be flexible when communicating with your children. Writing can be such a powerful tool and a different but effective form of communication. Incorporating a Family […]