Tag: anxiety

Change Is In The Air

Autumn has arrived. Where I live, you can see the leaves change color and feel the bittersweet chill in the air. My school community is focused on Octoberfest and all things pumpkin and pumpkin spice, apples, Halloween costumes, and candy. The schools are buzzing with fall sports – especially football and homecoming plans are being […]

Seasonal Affective Disorder

September often marks a big transition–the end of summer, the start of a new school year and shorter daylight hours. While some people look forward to all things pumpkin spiced and sweatshirt weather returning, others approach this change with genuine concern. Unfortunately, this year, coupled with the continued social distancing, we anticipate it being difficult […]

Be A Friend, Find A Friend

March 13, 2020, me and my friends pack up to leave school, excited about the extended spring break. True, all of our plans to travel had been canceled due to this new virus that had just started spreading across the country. Did I ever think that when I walked out the door that day I […]

Decoding the Secret Message

Did you know that suicide is the second leading cause of death for young people ages10-24, making up 19.2% of all deaths among young people in 2017? According to the Centers for Disease Control and Prevention, suicide rates for people aged 10 to 24 increased by 56 percent between 2007 and 2017. Young people experiencing […]

You Are Not Alone

Depression is not a bad word, nor is it a diagnosis to be ashamed of a diagnosis. Chances are, every day you encounter a person with a mental health disorder. In fact, depression is the most common mental health disorder in teens. Did you know that: Each year, 1 in 8 teens experience depression Suicide […]