A Heart on the Outside of the Body That is what it’s like having children. That’s what we’re told and we accept that as how it is. However, I am sitting here thinking, Uhm. Okay. But how in the world do I live my life if my heart is outside of my body? How do […]
Another study. Another confirmation that our youth are struggling with their or their peers’ mental health. In fact, student mental health experiences are now dramatically, and negatively, impacting the academic purpose of schools. According to the latest YouthTrust Student Survey, “‘Depression, stress, and anxiety’ is the most prevalent obstacle to learning for secondary […]
One of the unique aspects of Erika’s Lighthouse programming is that we believe that depression education is suicide awareness and prevention. When Erika’s Lighthouse began, conversations around good mental health were rarely if ever discussed in the classroom. Our founders felt it was important to not just focus on suicide and depression but to develop […]
Parents and educators are as ‘over’ this school year as the students are. The Erika’s Lighthouse team has read countless parent posts on various websites saying the same thing; they are beside themselves witnessing their once-strong student now struggling or losing complete interest in school. This is true of all learning methods — online, in-person […]
There is some confusion about what mindfulness is. One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon Kabat-Zinn This means you are choosing to focus your mind on what is happening right now without judging it. It allows us to be in the present […]