Tag: anxiety

Ep3: Anxiety and the Continuum of Mental Health Challenges

Sally Stevens, School Mental Health Administrator and Author, discusses stress, anxiety and the continuum of mental health challenges in youth. The discussion focuses on the importance of education and awareness, early identification and intervention to support student mental health. Sally is the author of Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and […]

Fake It Till You Make It

Being a teenager with depression feels lonely, dark, and wrong in every way. Why should I be sad when I have an amazing loving family and a group of friends to always laugh with? The constant ring in your ear of, “What’s wrong with me?” There’s not always an answer to why you are feeling […]

Change Is In The Air

Autumn has arrived. Where I live, you can see the leaves change color and feel the bittersweet chill in the air. My school community is focused on Octoberfest and all things pumpkin and pumpkin spice, apples, Halloween costumes, and candy. The schools are buzzing with fall sports – especially football and homecoming plans are being […]

Seasonal Affective Disorder

September often marks a big transition–the end of summer, the start of a new school year and shorter daylight hours. While some people look forward to all things pumpkin spiced and sweatshirt weather returning, others approach this change with genuine concern. Unfortunately, this year, coupled with the continued social distancing, we anticipate it being difficult […]

Be A Friend, Find A Friend

March 13, 2020, me and my friends pack up to leave school, excited about the extended spring break. True, all of our plans to travel had been canceled due to this new virus that had just started spreading across the country. Did I ever think that when I walked out the door that day I […]