Tag: anxiety

6 Ways to Reduce Anxiety

It is normal to get nervous or worried every once in a while about an important or intimidating event, like taking the ACT or public speaking.  But, if you have this feeling all or most of the time, what you may be experiencing is anxiety.  It is one of the most common disorders that youth […]

Share Your Story

Do you want to share your story and empower others? Erika’s Lighthouse is on a mission to provide free mental health education to any school, anywhere. Erika’s Lighthouse classroom videos use real students, not actors, who talk about their life, their depression, how it started, what has helped them, who has helped them, and how […]