Tag: conversations around seasonal depression

Strategies to Take Care of Your Mental Health
By: Evangeline Topete

Dec 22, 2022 | For Supporters, For Teens, Teen Empowerment Clubs

The Basics “You’re not alone,” a phrase so simple yet it’s the hardest to grasp when struggling with mental health. It’s what I like to call, “the golden rule” of mental health. Whether it’s you who’s battling a mental health disorder or someone you know, it’s still a journey. What matters most is that you […]

Seasonal Affective Disorder & Depression: Conversations Around “The Winter Blues”

Dec 1, 2021 | For Parents

As gloomy winter weather begins, kids and young adults may feel the effects of the changing seasons. While some may have the “winter blues,” others may experience Season Affective Disorder (SAD), a form of depression exacerbated by the lack of sunlight enjoyed during the spring and summer months. According to Psychology Today, roughly 10 million […]

Tag: conversations around seasonal depression

Strategies to Take Care of Your Mental Health By: Evangeline Topete

Seasonal Affective Disorder & Depression: Conversations Around “The Winter Blues”

Strategies to Take Care of Your Mental Health
By: Evangeline Topete