The Basics “You’re not alone,” a phrase so simple yet it’s the hardest to grasp when struggling with mental health. It’s what I like to call, “the golden rule” of mental health. Whether it’s you who’s battling a mental health disorder or someone you know, it’s still a journey. What matters most is that you […]
It’s summer break time! It can be a huge relief to have the day-to-day pressures of the school year behind you. At the same time, summer’s looser structure can sometimes leave you feeling lonely or out of sorts. The Erika’s Lighthouse community knows that positive mental health practices are important year-round (and not just when […]
Last month, more than 375 students, parents, and educators took the Erika’s Lighthouse Positivity Pledge. That is at least 11,625 acts of putting some positivity in the world. How great is that?? Many thanks to all of you who signed the pledge and those who engaged their family and friends to support their commitment to […]
Over the course of the past few months we, the Board, Staff and volunteers at Erika’s Lighthouse, have joined in the collective shock, anxiety, stress, sense of loss and the range of other emotions we have all experienced through these uncertain times. We have cancelled our Spring Gala, rescheduled meetings, are working remotely and learning […]
When we think about love and how it connects to our personal well-being, there are strong indicators that suggest it is better to love than to not love.