Prior to running the marathon, I ran a yearly 5k on Thanksgiving just to eat more and see if I could still do it. I watched Erika’s Lighthouse runners two years ago at the Chicago marathon and loved the energy of the day. Of course, Erika’s Lighthouse is near and dear to my heart and […]
Fall. The leaves start changing. The temperature drops. Sunrise and sunset times shift. Routines change— some with the start of the new school year and others with work, new projects, and new friends. This could be a time that we are confronted with situations that feel overwhelming and it can also be a time to […]
Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? How many of you have told yourselves that you want to lose 20 lb. by an event that you have in 3 days? Why stop there? Why not lose 10 lb. today? I’ve had so many goals around weight loss – lose […]
How many of you take your phone into the bathroom? Keep your head down as you walk through a store? Check your phone while you’re talking or “listening” to another person? Don’t pick up your head as you walk up or down the stairs? Ever find yourself talking on the phone while also madly searching […]
Many of us look to the New Year as a fresh start. It is a chance at doing something we have had sights on and may have never found the time (or the motivation) to actually do, whether it is losing weight, learning a new language or saving money.