In February 2023, the CDC reported that an alarming 22% of young people said they had seriously considered suicide and stated, “The data make[s] it clear that young people in the US are collectively experiencing a level of distress that calls on all of us to act.” As we approach the end of the year, […]
The holidays can be a busy and sometimes stressful time for families, especially for children and teens. There are often long days and lots of changes in routine which can lead to increased stress. However, at times, the changes in routine also leave parents and caregivers with an opportunity to spend more time and have […]
Giving Tuesday is a global day of giving that happens on the Tuesday after Thanksgiving. It’s a chance to celebrate generosity and give back to the causes that matter to us. It has grown into a global movement that inspires hundreds of millions of people to give, collaborate, and celebrate generosity We have heard so […]
The Basics “You’re not alone,” a phrase so simple yet it’s the hardest to grasp when struggling with mental health. It’s what I like to call, “the golden rule” of mental health. Whether it’s you who’s battling a mental health disorder or someone you know, it’s still a journey. What matters most is that you […]
It’s that time of year, the time for New Year’s Resolutions. So many people decide that January is the time to start taking care of their physical health. They join a gym, commit to classes and clean the kitchen of all the holiday foods that are delicious and fattening. What most people don’t stop to […]