It’s that time of year, the time for New Year’s Resolutions. So many people decide that January is the time to start taking care of their physical health. They join a gym, commit to classes and clean the kitchen of all the holiday foods that are delicious and fattening. What most people don’t stop to […]
2020 continues to spark some serious divisiveness. From politics to the pandemic, many are ecstatic to celebrate a new year and hope for brighter times ahead. There is no longer a sense that normal is boring. But, despite the challenges from this year – there are also moments we can cherish. For me it is […]
When we think about love and how it connects to our personal well-being, there are strong indicators that suggest it is better to love than to not love.
The holiday season can be joyful, exciting, heartwarming, and fun. It can also be incredibly stressful, lonely, and overwhelming.
The sight of twinkling lights, the sound of joyous music and the smell of comfort cooking are warm familiarities that the holiday season is approaching. While feeling nostalgic, these emotions are usually quickly countered with the low level dread I feel about overspending and the anxiety around choosing a meaningful gift for my loved ones. […]