Tag: hope

Broken Open

Nine years ago, my son T.J.’s death shattered my soul. Reflecting on the days and weeks following his death I remember a push and pull deep inside moving me forward on a wave of love and kindness.

Running for a cause: Team Erika’s Lighthouse

15 years ago, my family lost a close friend. Erika Neuckranz lost her life to adolescent depression at just 14 years old. Erika was like a 3rd sister to me, similar in age to my two older sisters. She was our next door neighbor in Chicago, and one of the brightest spirits I can remember.  […]

Riding the Wave: DBT and Distress Tolerance

A surfer doesn’t fight the powerful ocean wave; he moves with the wave riding its natural tide. “Riding the wave” is also a psychological practice of surfing your own powerful and negative emotions. Fighting emotions such as sadness and anger delays the acceptance of these emotions. Riding the wave is about allowing your emotions to […]

New Year, New You: Exercise and Health

I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]

Prioritize Your Mental Health While Away At College

NPR did a segment about mental health services in college and reported an increase in the demand of treatment, with many institutions hiring more mental health professionals than ever before. “Researchers say it’s doubtful that today’s teens are sicker than past generations. Instead, they suspect what we are seeing is partly the unintended consequence of […]