Tag: mindfulness

Accomplishing Goals in a Time of Uncertainty

These past few weeks have left many of us contemplating on the uncertainties within our lives. At the start of 2020 we may have set goals for ourselves to make this year the best year of our lives. We may have wanted to be the best athlete or learn a new skill. However, as the […]

Coronavirus and Anxiety

Is All of the Talk About the Coronavirus Increasing Anxiety? Coronavirus is all anyone is talking about – friends, family, every TV channel, and all social media (and now us too!). But – unlike many other voices and posts – Erika’s Lighthouse won’t add to your anxiety. In fact, we are here to help. Take […]

We Are Here For You

The importance of mental health — especially now Many schools are taking proactive measures, shutting their doors and moving to remote learning environments. In the face of a public health crisis, it is equally important to monitor physical health as well as mental health. This time of change, uncertainty and the fear of the unknown […]