Tag: prevention

Food Is Thy Medicine

So you are feeling depressed. Getting out of bed is hard enough and maybe coffee is all you can handle in the morning. By the time lunch rolls around you are tired and preparing a sandwich and chips is all you can do. I get it. When depression sets in, many of us typically have […]

Coronavirus and Anxiety

Is All of the Talk About the Coronavirus Increasing Anxiety? Coronavirus is all anyone is talking about – friends, family, every TV channel, and all social media (and now us too!). But – unlike many other voices and posts – Erika’s Lighthouse won’t add to your anxiety. In fact, we are here to help. Take […]

Continuously Striving to Reach New Populations

As we close out 2019 and look ahead to 2020 and beyond, Erika’s Lighthouse is excited about new possibilities and reaching new populations. Over the past few years, Erika’s Lighthouse has successfully implemented classroom-based programming in diverse school districts around the country. Our middle and high school programs are being offered in schools ranging from […]

Running for a cause: Team Erika’s Lighthouse

15 years ago, my family lost a close friend. Erika Neuckranz lost her life to adolescent depression at just 14 years old. Erika was like a 3rd sister to me, similar in age to my two older sisters. She was our next door neighbor in Chicago, and one of the brightest spirits I can remember.  […]

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