It’s that time of year again … the time to create your resolutions and set goals for the new year. Here’s a great one – Sign up for the Bank of America Chicago Marathon. Imagine yourself running around the beautiful city and crossing the finish line among runners from all over the world. Now take […]
It’s that time of year, the time for New Year’s Resolutions. So many people decide that January is the time to start taking care of their physical health. They join a gym, commit to classes and clean the kitchen of all the holiday foods that are delicious and fattening. What most people don’t stop to […]
I am currently working as the school social worker for Indian River Charter High School. My job has changed recently due to no longer being on school campus. I am no longer able to meet face to face with students and provide support to those struggling with mental illness and/or your everyday stress of being […]
The New Year and resolutions go together. Most people want to be better versions of themselves–eat better, exercise more, volunteer more… . If running or fitness is on your list, we have great news for you! When you join Team Resilience, Erika’s Lighthouse will help you train to run in the 2020 Bank of America […]
I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]