Your thoughts play a huge role in how you feel and behave. A lot of times we aren’t even aware of how we are thinking and that is impacting our reactions and emotions. So the more you understand and recognize your thoughts the more power you have to shift your moods and behaviors. Our thoughts […]
Being a teenager with depression feels lonely, dark, and wrong in every way. Why should I be sad when I have an amazing loving family and a group of friends to always laugh with? The constant ring in your ear of, “What’s wrong with me?” There’s not always an answer to why you are feeling […]
Becoming more social and developing self-confidence has taken time for me. Back when I was in middle and high school, I was shy, quiet and reserved. Joining a sports team and a social awareness club in high school was out of my comfort zone but ultimately helped me to interact with other students I might […]
Growing up I never understood why I felt different. Now, as a teacher at a high school, I see students like me every day. While in high school, I was a three sport athlete, involved in multiple clubs, and even made prom court. I had a large group of close knit friends that I had […]
When we think about love and how it connects to our personal well-being, there are strong indicators that suggest it is better to love than to not love.