Becoming more social and developing self-confidence has taken time for me. Back when I was in middle and high school, I was shy, quiet and reserved. Joining a sports team and a social awareness club in high school was out of my comfort zone but ultimately helped me to interact with other students I might […]
Growing up I never understood why I felt different. Now, as a teacher at a high school, I see students like me every day. While in high school, I was a three sport athlete, involved in multiple clubs, and even made prom court. I had a large group of close knit friends that I had […]
When we think about love and how it connects to our personal well-being, there are strong indicators that suggest it is better to love than to not love.
I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]
Do you know a teenage girl who is suffering from low self-esteem? Unfortunately, it’s pretty common. Around 85% of people don’t feel very positive about themselves. And since the advent of social media, this number might just be on the rise – especially for teenage girls. In fact, not only is low self-esteem a problem, […]