Everything changed so fast and so completely. Now – two months in – we are all probably fairly well adjusted to it all. We are not necessarily enjoying it or thriving in it, but we have changed the way we are managing the day-to-day and we are getting by. We have witnessed great ways of […]
When the COVID-19 crisis pushed us all indoors, I knew I was going to have an especially hard time handling my anxiety. Previously, I dealt with mental illness by keeping busy, surrounding myself with friends, and constantly moving forward. Basically, I would distract myself. But hey, it worked. A therapist might have called this avoidance, […]
While seemingly everyone retreated to their homes amid the global pandemic, Kaitlin wondered about the 15 people she saw every Thursday. They all lived with depression or bipolar disorder, and they would gather in a downtown Chicago church where they cried, divulged hidden thoughts, encouraged one another or silently listened. But as the coronavirus outbreak […]
May is Mental Health Awareness Month and Erika’s Lighthouse is encouraging everyone to take the   Positivity Pledge The Positivity Pledge includes themed weeks focused on nutrition and mindfulness along with a new challenge each day including #ShareSunday, #MentalHealthMonday, #WinningWednesday, and #FamilyFriendsFriday. The Positivity Pledge calendar creates an opportunity for individuals to commit to 31 days […]
To keep out of the dark spaces of anxiety and depression I need these three things right now: calm spaces, self-compassion, and staying connected to family and friends Building Calm I need to build calm because my house is not set-up for remote work, crisis homeschooling (stealing this phrase from another blog and mad I […]