Hi. We’re glad you’ve made it. Worrying that you or someone you love has depression can be overwhelming. You are not alone. Hope and help is possible and it all starts with a little education. Welcome to our Teen Depression Toolbox.
The “cope” page includes tips and tricks for managing depression. Different than treatment, these are safe and easy things that we can all do to improve the status of our mental health.Start Coping
This page is all about how to “treat” depression. What treatment is shown to be effective, what to expect in treatment, what kinds of professionals you may encounter and a crash course on medication.Start Treating
The “help” page is designed for people who are worried someone they care about may have depression. This section includes information on how to help someone access help and how to provide ongoing support and encouragement to those you love with this illness.Start Helping