Tooltips Categories: Awareness into Action Activities

Managing Stress Guide

Stress is a normal part of life, but sometimes things can get overwhelming. Post this to help teens think about ways they can manage their stress in positive ways. Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!

Get Active!

Research shows that physical activity can generate “feel-good” chemicals in our brain that can improve our moods. Share this image on social media! Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!

Choose Healthy Foods

Your food choices may have an affect on your mood and mental health. Share this image on social media to promote healthy eating! Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!

60 Second Mindfulness

Even taking just one minute to slow down and center yourself into the present moment can help alleviate stress and negativity. Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!

Virtual Valentine’s Day

February is a time when we could all use some love! Share this image in your virtual classroom or in the school hallways to promote mental wellness. Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!