Stress is a normal part of life, but sometimes things can get overwhelming. Post this to help teens think about ways they can manage their stress in positive ways. Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!
Research shows that physical activity can generate “feel-good” chemicals in our brain that can improve our moods. Share this image on social media! Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!
Your food choices may have an affect on your mood and mental health. Share this image on social media to promote healthy eating! Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!
Even taking just one minute to slow down and center yourself into the present moment can help alleviate stress and negativity. Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!
February is a time when we could all use some love! Share this image in your virtual classroom or in the school hallways to promote mental wellness. Awareness into Action Activity Virtual Activity Even more activities available on our Resource Portal!