Category: For Parents
Parenthood By: Nell Osborne
A Heart on the Outside of the Body That is what it’s like having children. That’s what we’re told and we accept that as how it is. However, I am sitting here thinking, Uhm. Okay. But how in the world do I live my life if my heart is outside of my body? How do […]
Mental Health Awareness Month: Take the Positivity Pledge
The end of the school year is right around the corner and it brings an exciting time for change and new chapters in students’ lives. Erika’s Lighthouse recognizes this may also be a stressful and overwhelming season for students and teachers. Whether it’s state testing or finals we acknowledge that this may make it harder […]
Erika’s Lighthouse Update on Adolescent Mental Health: February 2023
Erika’s Lighthouse is dedicated to adolescent mental health and our mission of ensuring no young person ever feels alone in their depression. In February 2023, the CDC Youth Risk Behavior Survey shows alarming data on the mental health emergency our children are facing. In the past 12 months: However, the CDC found school connectedness has […]
The Importance of Reaching Out to a Trusted Adult
Trigger Warning: Suicidal Ideation My Story I have always been someone who is afraid of reaching out for help. However, that had to change when at the end of freshman year I reached a point where I could not handle everyday life and feelings by myself. My parents were freshly divorced, COVID hit, and my […]
Utilizing Tier 1 Universal Supports and Practices to Provide Mental Health Education to All
By: Nancy Watson, LCSW, CADC
Schools Promoting Mental Health As a mental health professional with experience working in a school environment, I appreciate that schools play an essential role in promoting well-being and student mental health. The structures and systems in schools are uniquely suited to offer students the opportunity to navigate the everyday stressors of life, build healthy relationships, […]