Tag: stress

Crossing the Finals Finish Line

It’s that time of year—the dreaded F word—FINALS. Students everywhere are getting anxious for the worst week of the semester, with mid-terms being a close second. It is safe to say there is a lot of dread, denial, and procrastination. Finals week brings an overwhelming amount of stress. If you have worked hard and kept […]

Mental Health in Schools – A School Counselor’s Letter

“THE ERIKA’S LIGHTHOUSE CURRICULUM WORKS!!!!”   So many of our students really listened and heard the message of your curriculum!!!  They heard it, they thought about what they’re feeling, and they asked for help! THEY ASKED FOR HELP!  That’s truly the whole point, right? Awareness, understanding, and not being afraid to confront what you’re feeling and […]

Riding the Wave: DBT and Distress Tolerance

A surfer doesn’t fight the powerful ocean wave; he moves with the wave riding its natural tide. “Riding the wave” is also a psychological practice of surfing your own powerful and negative emotions. Fighting emotions such as sadness and anger delays the acceptance of these emotions. Riding the wave is about allowing your emotions to […]

New Year, New You: Exercise and Health

I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression. Eventually, I gave up and stopped caring about my health. I always wished I could just eat whatever I want […]

Prioritize Your Mental Health While Away At College

NPR did a segment about mental health services in college and reported an increase in the demand of treatment, with many institutions hiring more mental health professionals than ever before. “Researchers say it’s doubtful that today’s teens are sicker than past generations. Instead, they suspect what we are seeing is partly the unintended consequence of […]