Tag: stress

The Relaxing Days of Summer

Parents and educators are as ‘over’ this school year as the students are. The Erika’s Lighthouse team has read countless parent posts on various websites saying the same thing; they are beside themselves witnessing their once-strong student now struggling or losing complete interest in school. This is true of all learning methods — online, in-person […]

Practicing Mindfulness

There is some confusion about what mindfulness is. One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon Kabat-Zinn This means you are choosing to focus your mind on what is happening right now without judging it. It allows us to be in the present […]

Understanding Your Thoughts

Your thoughts play a huge role in how you feel and behave. A lot of times we aren’t even aware of how we are thinking and that is impacting our reactions and emotions. So the more you understand and recognize your thoughts the more power you have to shift your moods and behaviors. Our thoughts […]

Are We Really Connecting?

The Social Challenge Today we live in a society where news and information are always at our fingertips. Communications of all kinds, photographs, information, and videos are available to download and view with just one click. We are bombarded with news, and these days, most of the news is less than encouraging. Sometimes, the ability […]