The holidays can be a busy and sometimes stressful time for families, especially for children and teens. There are often long days and lots of changes in routine which can lead to increased stress. However, at times, the changes in routine also leave parents and caregivers with an opportunity to spend more time and have […]
When you’re struggling with mental health challenges, it can be tough to know where to turn for help. You may feel like you’re all alone, or that you don’t deserve help. You may also worry about what other people will think if you reach out for support. The Help-Seeking Worksheet from Erika’s Lighthouse is a […]
Join us in support of Erika’s Lighthouse this holiday season! Adolescent depression lives in the shadows. Young people facing it feel isolated and dangerously alone. Erika’s Lighthouse helps schools provide their students with the skills needed to talk to each other, to their parents, to their teachers, and to counselors. Our resources raise awareness, reduce […]
“I am extremely satisfied with Erika’s Lighthouse Program. As a new school social worker, I find their provision of numerous free resources to be invaluable, enhancing accessibility significantly. The program offers step-by-step instructions and training for successful implementation. Evidently, their genuine support for mental health and suicide awareness/prevention shines through their mission and the program […]
Depression is a common mental illness that affects millions of people worldwide. It can cause a wide range of symptoms, including sadness, hopelessness, fatigue, changes in appetite and sleep patterns, difficulty concentrating, and thoughts of death or suicide. Suicide is the second leading cause of death among people ages 15-24 and is often associated with […]